Your one-page profile quickly tells people what matters most to you, and how they can best help. It’s useful at work, at home, in hospital – anywhere, really!
Good Day Bad Day
What happens on a good day? How can you make sure that you have more good days than bad days?
With this tool you look at how different people in your life can help, from taking you to an appointment to making you laugh on a bad day.
Hopes And Fears
When we don’t know what lies ahead we can feel engulfed by our hopes or fears. This tool helps you to think about what you’re experiencing and to take some action.
If your dreams for the future have radically changed, maybe you’ve decided to transform your life. This tool will help you think about what you really want, and how you might achieve it.
Your story is a vital part of you. If you’re feeling overwhelmed by changes in your life it can help to remember important events, people, places and things that you’ve done.
As you’ve used the other thinking tools, you’ve no doubt made some decisions about changes you’d like to make. Here’s where you write down how you’ll make them happen.
Living Well Notes
As you work though the thinking tools, ideas will come to you for changes you’d like to make in your life. Write them down here so you have them all in one place.
LIVING WELL STAGES
FOR LIVING WELL
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