Think About Your Life

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Thinking Tools

Thinking Tools

One-page Profile

Your one-page profile quickly tells people what matters most to you, and how they can best help. It’s useful at work, at home, in hospital – anywhere, really!

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Thinking Tools

Good Day Bad Day

What happens on a good day? How can you make sure that you have more good days than bad days?

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Thinking Tools

What's Working - Not Working

If you’re struggling to make a decision or think about a problem, this tool can help you clarify the issue and know what to do.

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Thinking Tools

Relationship Map

With this tool you look at how different people in your life can help, from taking you to an appointment to making you laugh on a bad day.

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Thinking Tools

Communication Chart

Do you ever wish people could read your mind? Or know when to back off, and when to give you a hug? Use this tool to tell people what you really mean.

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Thinking Tools

Gifts And Capacities

Each of us has a different way of solving problems and facing challenges. This tool helps you see your own strengths so that you can decide on a course of action that suits you.

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Thinking Tools

Decision-making Agreement

At difficult times, decisions can overwhelm us. This tool helps you to sort out what you need to decide, who can help, and what to do next.

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Thinking Tools

Hopes And Fears

When we don’t know what lies ahead we can feel engulfed by our hopes or fears. This tool helps you to think about what you’re experiencing and to take some action.

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Thinking Tools

Matching Support

What help do you need to get you through each day? Use this tool to match people to tasks, so that you can focus on what matters.

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Thinking Tools

Dreams

If your dreams for the future have radically changed, maybe you’ve decided to transform your life. This tool will help you think about what you really want, and how you might achieve it.

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Thinking Tools

Community Map

If your life has changed dramatically you might need to make new connections and find new people and resources to support you. This tool helps you to research and map them out.

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Thinking Tools

Four Plus One Questions

When you’ve got a problem – whether it’s how to talk to your boss, or sort out your money – this tool helps you learn from what you’ve tried and find a way ahead.

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Thinking Tools

Good Health Support

What can you do to stay as healthy as possible, and what help do you need? Use this tool to look at regular days, bad days and crisis days and make a plan.

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Thinking Tools

My Story

Your story is a vital part of you. If you’re feeling overwhelmed by changes in your life it can help to remember important events, people, places and things that you’ve done.

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Thinking Tools

Action Plan

As you’ve used the other thinking tools, you’ve no doubt made some decisions about changes you’d like to make. Here’s where you write down how you’ll make them happen.

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Thinking Tools

Living Well Notes

As you work though the thinking tools, ideas will come to you for changes you’d like to make in your life. Write them down here so you have them all in one place.

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CREATE YOUR ACCOUNT

Sign up for an account today - it only takes a few moments and you can start using the tools straight away.

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Think About Your Life is funded by the HSA Foundation.

The HSA Foundation is a charity
registered in England and Wales (no 1125219).