Think About Your Life

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Matching Support

Thinking Tools

What help do you need to get you through each day? Use this thinking tool to match people to tasks, so that you can focus on what matters.

When your life is in turmoil it’s easy to be overwhelmed and to feel that you just can’t get through the day.

You need support, whether it’s picking the children up from school, coming with you to the doctors, or taking your partner out for an evening – whatever you and your family need to get by.

Building a team who can support you, and working out who’s best at what, is part of gaining control over your life.

You can use this thinking tool in a range of ways, for example if you’re looking for a babysitter, or for someone to provide personal assistance.

Using this thinking tool

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Think About Your Life is funded by the HSA Foundation.

The HSA Foundation is a charity
registered in England and Wales (no 1125219).